tamaifamily8153's Journal, 23 June 2018

△0.4kg
体脂肪率23.0%→+0.5%
151.9 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2018:
2063 kcal Fat: 99.73g | Prot: 72.76g | Carb: 192.28g.   Breakfast: 野菜生活100, チーズハムマヨ, 鮫珠, ブルーベリー, 黒酢ニンニク, ビヒダスBB536脂肪0プレーンヨーグルト. Lunch: 調理したほうれん草(冷凍の状態から調理、調理油なし), プチトマト, 卵焼き, 本格炒め炒飯, 豆腐ハンバーグ, ひじき煮, ウインナー, 焼売, いなり揚げ, きんぴらごぼう, マカロニサラダ. Dinner: 味祭 刺身、鍋、魚、天ぷら、雑炊. Snacks/Other: バニラアイスクリーム, サントリー ALL-FREE. more...
2126 kcal Activities & Exercise: Exercise machine (fast) - 34 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet tamaifamily8153's own diet   losing 6.2 lb a week

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