Weigh In record (no journal entry) for 22 June 2018
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1250 kcal
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Fat: 58.36g | Prot: 58.33g | Carb: 138.68g.
Breakfast: Bananas . Lunch: Gaucho Ranch Chimichurri Sauce, Cooked Broccoli (from Fresh), White Mushrooms (Stir-Fried) , Beef Stir Fry. Dinner: Ile de France Mini Brie, Nutiva Organic Chia Seed, Foppen Norwegian Smoked Salmon Slices, Le Pain des Fleurs Quinoa Crispbread . Snacks/Other: Strawberries, Bananas , Turkey Hill All Natural Belgian Style Chocolate Ice Cream, Grapefruit (Pink and Red) . more...
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3172 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Nice work. Another nickel in the bank. Let's go! #stillgrindtime
22 Jun 18 by member: jimmiepop
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Thanks for the continuous encouragement!
22 Jun 18 by member: OWLNYC
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Thanks for putting in the work and posting it up. I love seeing it. Enjoy your weekend.
22 Jun 18 by member: jimmiepop
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