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Is this just pure coincidence? I went over my calories yesterday, I'm sure. I stopped tracking mid day because I was in the slumps and wanted to comfort myself by eating. But I chose to eat pork rinds (almost an entire bad) and some cheese sticks. Did not have any sweet treats containing Maltitol and here we are today, a full two pounds down. Unless it's that I shed some water weight somehow or that swelling from surgery is going down. Either way, not complaining!
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119.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
losing 14.0 lb a week
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