verzer1's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
96.7 lb Lost so far: 1.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
1315 kcal Fat: 39.34g | Prot: 36.23g | Carb: 212.54g.   Breakfast: Coffee with Cream, Red Mill Rolled Oats, Maple Syrup , Blue Diamond Almond Breeze Original. Lunch: Great Value Parboiled Rice, Cauliflower , Mayonnaise . Dinner: Fried Battered Fish, Extra Virgin Olive Oil, Great Value Parboiled Rice, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Dole Shredded Carrots, Black Beans (Canned). Snacks/Other: Bare Fruit Cinnamon Apple Chips (30g), Turkey Hill Coffee Ice Cream. more...
losing 2.1 lb a week

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