mrsroboto's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
172.4 lb Lost so far: 26.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
710 kcal Fat: 46.52g | Prot: 60.56g | Carb: 5.94g.   Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: California Olive Ranch Extra Virgin Olive Oil, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast, Great Value Fancy Fiesta Blend Cheese Shredded. more...
on diet mrsroboto's own diet   losing 11.2 lb a week

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