northernmusician's Journal, 22 June 2018

Okay. Something's definitely broken loose here. I'm at the weight I was at end of last weekend's down days. Maybe it was me threatening to fast? Fast is still on tomorrow. I should be below 195 some time tomorrow. Interested to see what the fast followed by the down days does for me this weekend. Weather still very hot with no rain. Forecast for this weekend is rain, so let's help it. Song of the day Raino ~ Chilliwack. Thanks for the song choices yesterday.
195.2 lb Lost so far: 4.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
2297 kcal Fat: 99.86g | Prot: 146.89g | Carb: 198.59g.   Breakfast: Fried Egg, Plain Pancakes, Maple Syrup, 2% Fat Milk. Lunch: British Columbia spartan apple, Great Value Original Beef Jerky, Kraft Bacon Caesar Dressing, Mixed Salad Greens, Chicken Breast. Dinner: Ground Beef (Cooked), Breyers Extra Creamy Vanilla Ice Cream, Ghirardelli Chocolate Sauce. Snacks/Other: 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Driscoll's Raspberries. more...
on diet northernmusician's own diet   losing 8.4 lb a week

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Nice work. Let's go! #stillgrindtime #stayhungry #justdonteat  
22 Jun 18 by member: jimmiepop


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