LSG417's Journal, 22 June 2018

When I get frustrated about my weight loss being stalled, all I need to do is look at the difference 30 pounds has already made. The pic on the left was from 9/2017 & the other is from yesterday.

Diet Calendar Entries for 22 June 2018:
1667 kcal Fat: 67.19g | Prot: 126.19g | Carb: 96.87g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Pure Almond Milk - Unsweetened Original, Kroger Large Brown Egg, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Hass Avocado, Old El Paso Taco Seasoning Mix, Marketside Boneless Skinless Chicken Thigh Meat, Old El Paso Red Enchilada Sauce, Great Lakes Cheese Shredded Mild Cheddar Cheese, Happy Farms Gouda Shredded Cheese. Dinner: Great Value Pink Salmon Fillets (Wild Caught Skin on), Broccoli Cheese Soup (Prepared with Milk), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Tomato, Ocean Spray Craisins Dried Cranberries, Emerald Roasted & Salted Sunflower Kernels, Fresh Selections Shredded Carrots, Barefoot Moscato. Snacks/Other: Edwards Key Lime Pie Singles. more...
2193 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Showering - 12 minutes, Working - 7 hours, Driving - 2 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet LSG417's own diet  

34 Supporters    Support   

These photos show more than weight loss, they show regained joy. 😀 
22 Jun 18 by member: Becc@
Definite difference. Great job! 
22 Jun 18 by member: jengetfit123
22 Jun 18 by member: BigPoppaKG
Excellent work! Love to to see the progress. Let's go! #stillgrindtime  
22 Jun 18 by member: jimmiepop
22 Jun 18 by member: Draglist
Beautiful! Good job 
22 Jun 18 by member: momma6224
Thanks y'all!  
22 Jun 18 by member: LSG417
Losing weight makes us look younger! 
22 Jun 18 by member: adefwebserver
That is great... you say Y'ALL What state do u live in 
22 Jun 18 by member: Jo Kyle
22 Jun 18 by member: Keilin_4
North Carolina 😊 
22 Jun 18 by member: LSG417
What has made the biggest difference for me is lifting weights. I've read it helps lessen the effects of aging, to be physically active. It makes me feel so much better too!  
22 Jun 18 by member: LSG417
I am from Arkansas originally but live in Arizona..I still have the twang lol 
22 Jun 18 by member: Jo Kyle
My twang stands out if I ever travel anywhere out of the South, lol.  
22 Jun 18 by member: LSG417
22 Jun 18 by member: murphthesurf
I am quite sassy!! 😁 
22 Jun 18 by member: LSG417
Awesome job!! 
25 Jun 18 by member: meldurfee


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