haggis472's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
157.6 lb Lost so far: 4.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
566 kcal Fat: 18.75g | Prot: 40.12g | Carb: 60.41g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Coffee, 1% Fat Milk. Lunch: Dannon Oikos Traditional Greek Yogurt - Raspberry, Boiled Egg, Dried Apricot. more...
on diet haggis472's own diet   losing 3.4 lb a week


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