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No p after screw up 3-4 days
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186.3 lb
Lost so far: 10.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2356 kcal
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Fat: 83.14g | Prot: 210.22g | Carb: 196.54g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Old El Paso Crunchy Taco Shells, Skinless Chicken Breast, Cheddar Cheese , Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Fiber One 90 Calorie Brownies - Chocolate Fudge, Carrots, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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gaining 4.7 lb a week
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