wannabhealthier's Journal, 22 June 2018

Goood Friday morning.... rain is on the way once again ...And it’s cooler this morning in the upper 60s...Feels good but put sweatpants on this morning and noticed that when I put them on they were little baggie around the waist guess that means inches are disappearing...

Not a lot planned today..like most of my days now...it’s not my lifestyle..I miss being able to work outside when I need to...or just moving around more....with arm in a sling..have to be more careful when I’m up..and by being careful...cuts down on any unexpected twinges of pain...have cut down on oxycodone to the point...that I only take them if I have to and for therapy next week..

Well...time to get up and move ..butt is tired of sitting..feeling restless

Have a great friday

Diet Calendar Entries for 22 June 2018:
986 kcal Fat: 52.56g | Prot: 79.08g | Carb: 50.40g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Sargento pepperjack cheese, Coburn Farms Large Eggs, Tap Water, Great Value Green Tea, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Tap Water, Great Value Chicken Breast Strips. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Nature Made Fish Oil (2), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Peanut Butter. more...
2692 kcal Activities & Exercise: Fitbit - 24 hours. more...

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LCHF: Low carb, High fat / Ketogenic Diet

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