Weigh In record (no journal entry) for 22 June 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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3662 kcal
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Fat: 43.85g | Prot: 303.98g | Carb: 504.96g.
Breakfast: Bananas, Heinz Organic Tomato Ketchup, Egg White, Quaker 100% Whole Grain Oatmeal, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panda Express Mandarin Teriyaki Sauce, Seal Sama Sugar Free Teriyaki Sauce, Nutiva Organic Extra Virgin Coconut Oil, Bananas, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Heinz Organic Tomato Ketchup, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Parmesan Cheese (Shredded) , Heartland Gluten Free Spaghetti, Emeril's All Natural Home Style Marinara Pasta Sauce, Sara Lee Sweet Hawaiian Rolls, Great Value Chicken Breast Tenderloins. Snacks/Other: Amazing Grass Green Superfood Chocolate Drink Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Mutant Iso Surge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Factory Super Plasma Protein, Kellogg's Corn Pops, Kroger Fat Free Skim Milk with Vitamins A & D, True Nutrition Whey Protein Isolate Cold Filtration. more...
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losing 8.2 lb a week
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