Weigh In record (no journal entry) for 22 June 2018
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248.8 lb
Lost so far: 52.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2769 kcal
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Fat: 89.45g | Prot: 165.90g | Carb: 326.00g.
Breakfast: Ronzoni Linguine, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Lunch: Great Value Mixed Vegetables, Chicken Leg (Skin Not Eaten). Dinner: Prego Fresh Mushroom Pasta Sauce, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Wise Foods Puffed Cheez Doodles, Muscle Milk Smoothly. more...
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losing 5.6 lb a week
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