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I was sick for a while, but im comitted again from today
Diet Calendar Entries for 01 August 2012:
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1651 kcal
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Fat: 55.52g | Prot: 81.89g | Carb: 213.09g.
Breakfast: brown sugar, tea, oats, full cream milk, Butter. Lunch: tomato sauce, noodles, cooked vegetables, fish. Dinner: tea, chicken fillets, salad. Snacks/Other: banana, milk, brown sugar, coffee, cashews, yoghurt. more...
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2905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Standing - 3 hours, Sitting - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Running - 6/mph - 40 minutes. more...
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