JoelPH's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
192.4 lb Lost so far: 47.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.
on diet JoelPH's own diet   losing 15.4 lb a week

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JoelPH recorded a Weight Entry at 194.0 lb.
JoelPH recorded a Weight Entry at 198.0 lb.
JoelPH recorded a Weight Entry at 196.2 lb.
JoelPH recorded a Weight Entry at 197.2 lb.

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