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Woke at 213.4, up 1.2 from yesterday. UPDATE: Famished at 10:30 am today. Ate two hard boiled eggs, and then an avocado with shrimp ceviche at 1:30 pm. Only sleeping four hours per night this work week, so that might be generating hunger-inducing cortisol. UPDATE: Came home at 215.0, so the waking weight is today's low. Ate dinner but will fast Friday and Saturday to get back on track.
6/21/18 Tanita Numbers (waking):
Weight - 213.4 (est. goal at 10% BF - 183.0) - 30.4 lbs. to goal
Body fat % - 15.5 (goal is 10.0) - +5.5%
Body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Muscle mass lbs. - 172.0 (est. goal lean muscle mass - 156.7) - +15.3 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 132 fat, 46 carbs, 27 fib, 19 net carbs, 138 prot, 2003 cals (2742 used, 739 deficit)
Month avg: 109 fat, 54 carbs, 21.3 fib, 33.3 net carbs, 102 prot, 1736 cals (2818 used, 1082 deficit)
Diet Calendar Entries for 21 June 2018:
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2003 kcal
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Fat: 131.92g | Prot: 138.12g | Carb: 46.37g.
Breakfast: Egg, Coffee. Lunch: Shrimp (Canned) , Calavo Avocado. Dinner: Daisy Sour Cream, Dr. Berg Raw Wheat Grass Juice Powder, Quest MCT Oil Powder, Triquetra Health Organic Spirulina, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Hershey's 100% Cocoa, Carrington Farms Flax Chia Blend, Calavo Avocado, Chicken Breast (Skin Not Eaten), Kraft 100% Grated Parmesan Cheese, Coca-Cola Cherry Coke Zero (20 oz). Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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