Draglist's Journal, 21 June 2018

Woke at 213.4, up 1.2 from yesterday. UPDATE: Famished at 10:30 am today. Ate two hard boiled eggs, and then an avocado with shrimp ceviche at 1:30 pm. Only sleeping four hours per night this work week, so that might be generating hunger-inducing cortisol. UPDATE: Came home at 215.0, so the waking weight is today's low. Ate dinner but will fast Friday and Saturday to get back on track.

6/21/18 Tanita Numbers (waking):
Weight - 213.4 (est. goal at 10% BF - 183.0) - 30.4 lbs. to goal
Body fat % - 15.5 (goal is 10.0) - +5.5%
Body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Muscle mass lbs. - 172.0 (est. goal lean muscle mass - 156.7) - +15.3 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs. (water)

Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 132 fat, 46 carbs, 27 fib, 19 net carbs, 138 prot, 2003 cals (2742 used, 739 deficit)
Month avg: 109 fat, 54 carbs, 21.3 fib, 33.3 net carbs, 102 prot, 1736 cals (2818 used, 1082 deficit)

Diet Calendar Entries for 21 June 2018:
2003 kcal Fat: 131.92g | Prot: 138.12g | Carb: 46.37g.   Breakfast: Coffee, Egg. Lunch: Calavo Avocado, Shrimp (Canned) . Dinner: Coca-Cola Cherry Coke Zero (20 oz), Kraft 100% Grated Parmesan Cheese, Chicken Breast (Skin Not Eaten), Calavo Avocado, Carrington Farms Flax Chia Blend, Hershey's 100% Cocoa, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Triquetra Health Organic Spirulina, Quest MCT Oil Powder, Dr. Berg Raw Wheat Grass Juice Powder, Daisy Sour Cream. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
2721 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

24 Supporters    Support   

Ouch...back, to back, to back 4 hrs sleep is tough on the old body...hang in ther Bill!! 
21 Jun 18 by member: Steven Lloyd
Try to get some extra sleep!☺🙀 
21 Jun 18 by member: Maine coon
Thanks, Steven and Pam! Fitbit reports an average of four hours and 30 minutes from Monday to Thursday! I will work from home tomorrow so I will get nearly 7 (still up after midnight). I'll catch up on rest this weekend! 
21 Jun 18 by member: Draglist
Wishing you a solid nights sleep soon Bill 😴 
22 Jun 18 by member: gaelicgal
That’s rough! Hopefully you’ll get some quality sleep soon. I don’t usually get more than 4 to 5 hours of sleep each night. I tend to doze off during the day to try to compensate.  
22 Jun 18 by member: CrashtestDawnie
Having a job with mandatory and set hours can be rough for your sleep schedule. Many years ago, I learned that polyphasic sleep worked for me. As the owner of a small farm and as a writer, I could set my own work hours. Now, I am essentially retired, and still take at least one afternoon nap. Best wishes for your health! 
22 Jun 18 by member: moogiemynes
Thanks, Gaelicgal, Dawn, and Moogie! I got 5.5 last night and it feels like 10! I did take some great naps last weekend and I plan to this weekend as well! Have a super Friday! 
22 Jun 18 by member: Draglist
Happy napping to you Bill.  
22 Jun 18 by member: chesgreen
Thanks, Ches! Have a great Friday and weekend! 
22 Jun 18 by member: Draglist


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