Draglist's Journal, 21 June 2018

Woke at 213.4, up 1.2 from yesterday. UPDATE: Famished at 10:30 am today. Ate two hard boiled eggs, and then an avocado with shrimp ceviche at 1:30 pm. Only sleeping four hours per night this work week, so that might be generating hunger-inducing cortisol. UPDATE: Came home at 215.0, so the waking weight is today's low. Ate dinner but will fast Friday and Saturday to get back on track.

6/21/18 Tanita Numbers (waking):
Weight - 213.4 (est. goal at 10% BF - 183.0) - 30.4 lbs. to goal
Body fat % - 15.5 (goal is 10.0) - +5.5%
Body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Muscle mass lbs. - 172.0 (est. goal lean muscle mass - 156.7) - +15.3 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs. (water)

Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 132 fat, 46 carbs, 27 fib, 19 net carbs, 138 prot, 2003 cals (2742 used, 739 deficit)
Month avg: 109 fat, 54 carbs, 21.3 fib, 33.3 net carbs, 102 prot, 1736 cals (2818 used, 1082 deficit)

Diet Calendar Entries for 21 June 2018:
2003 kcal Fat: 131.92g | Prot: 138.12g | Carb: 46.37g.   Breakfast: Coffee, Egg. Lunch: Calavo Avocado, Shrimp (Canned) . Dinner: Coca-Cola Cherry Coke Zero (20 oz), Kraft 100% Grated Parmesan Cheese, Chicken Breast (Skin Not Eaten), Calavo Avocado, Carrington Farms Flax Chia Blend, Hershey's 100% Cocoa, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Triquetra Health Organic Spirulina, Quest MCT Oil Powder, Dr. Berg Raw Wheat Grass Juice Powder, Daisy Sour Cream. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
2721 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

24 Supporters    Support   

Comments 
Ouch...back, to back, to back 4 hrs sleep is tough on the old body...hang in ther Bill!! 
21 Jun 18 by member: Steven Lloyd
Try to get some extra sleep!☺🙀 
21 Jun 18 by member: Maine coon
Thanks, Steven and Pam! Fitbit reports an average of four hours and 30 minutes from Monday to Thursday! I will work from home tomorrow so I will get nearly 7 (still up after midnight). I'll catch up on rest this weekend! 
21 Jun 18 by member: Draglist
Wishing you a solid nights sleep soon Bill 😴 
22 Jun 18 by member: gaelicgal
That’s rough! Hopefully you’ll get some quality sleep soon. I don’t usually get more than 4 to 5 hours of sleep each night. I tend to doze off during the day to try to compensate.  
22 Jun 18 by member: CrashtestDawnie
Having a job with mandatory and set hours can be rough for your sleep schedule. Many years ago, I learned that polyphasic sleep worked for me. As the owner of a small farm and as a writer, I could set my own work hours. Now, I am essentially retired, and still take at least one afternoon nap. Best wishes for your health! 
22 Jun 18 by member: moogiemynes
Thanks, Gaelicgal, Dawn, and Moogie! I got 5.5 last night and it feels like 10! I did take some great naps last weekend and I plan to this weekend as well! Have a super Friday! 
22 Jun 18 by member: Draglist
Happy napping to you Bill.  
22 Jun 18 by member: chesgreen
Thanks, Ches! Have a great Friday and weekend! 
22 Jun 18 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on their Journal Entry.
Draglist supported aglasdecker's Weight Entry.
Draglist supported sallkr3's Journal Entry.
Draglist supported Kooshoo222's Weight Entry.

Following

Maine coon supported wannabhealthier's Journal Entry.
jparlett updated their Food Diary.
ClassicRocker commented on northernmusician's Journal Entry.
wannabhealthier supported trillium1's Weight Entry.

Other Member Diet Recent Activity

mrsroboto commented on their Journal Entry.
Langdangdo recorded a Weight Entry at 243.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
drshellking commented on CrashtestDawnie's Journal Entry.
chrisw77 commented on rosio19's Journal Entry.
johnhamlett recorded a Weight Entry at 197.7 lb.
Lily273 recorded a Journal Entry and a Weight Entry at 161.2 lb.
Pixie68 supported chesgreen's Journal Entry.