Weigh In record (no journal entry) for 20 June 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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3295 kcal
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Fat: 113.00g | Prot: 108.70g | Carb: 259.15g.
Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate, Power Crunch Protein Energy Bar - Peanut Butter Creme, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Fritos Original Corn Chips. more...
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3329 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 12 minutes, Sitting - 5 hours and 50 minutes, Driving - 50 minutes, Standing - 11 hours and 55 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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