macavity55's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
193.4 lb Lost so far: 0.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2018:
882 kcal Fat: 30.07g | Prot: 44.94g | Carb: 109.99g.   Breakfast: Apples . Lunch: Bagel, Spence & Co Nova Lox, Hard-Boiled Egg , Tomatoes, Capers , Sweet Onions , Potato French Fries. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...
on diet macavity55's own diet   losing 1.4 lb a week


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