joestartup's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
182.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2018:
1878 kcal Fat: 175.57g | Prot: 54.00g | Carb: 41.68g.   Breakfast: Avocados, Avocados, Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, Bacon, Pancakes - js. more...
on diet joestartup's own diet   losing 5.3 lb a week

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Comments 
Nice weigh-in!!  
21 Jun 18 by member: Pixie722
Great Work !!!  
21 Jun 18 by member: wright2018
Nice one  
21 Jun 18 by member: skinnyminny54
Awesome loss! 
22 Jun 18 by member: Gingerk65

     
 

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