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For those of you with T2 diabetes- what has been really helpful in getting your morning fasting numbers down? I met a friend today who is starting Keto instead of just reduced carb who could use some tips. Thanks!
Diet Calendar Entry for 21 June 2018:
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1730 kcal
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Fat: 127.71g | Prot: 104.46g | Carb: 55.18g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia , Milkadamia Unsweetened Macadamia Milk, Whipping Cream . Lunch: Fresh Lemon Juice, Kerrygold Pure Irish Butter, Broccoli Flower Clusters , Baked or Broiled Salmon. Dinner: 365 Breakfast Pork Sausage, Coast Blue Cheese Dressing , Celery , Best Foods Real Canola Mayonnaise, Chicken of the Sea Chunk Light Tuna in Oil, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Great Value Romaine Lettuce, Caesar Salad Dressing . Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk, Orgain Organic Protein Almond Milk Unsweetened Vanilla, The Republic of Tea Double Green Matcha Tea, Carrington Farms Matcha Tea Powder , Roasted Salted Cashew Nuts, Milkadamia Unsweetened Macadamia Milk, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. more...
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