Iceriver's Journal, 21 June 2018

132.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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959 kcal

Fat: 53.90g | Prot: 54.78g | Carb: 68.93g.   Breakfast: Honeydew Melon, Publix Mini Croissant, Spectrum Chia Seeds. Lunch: Kale, Turkey Breast Meat. Dinner: Chicken Leg, Mission Avocado, Publix Onions, Egg, Sunset Sweet Bell Peppers. more...

1647 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...