Iceriver's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
132.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2018:
959 kcal Fat: 53.90g | Prot: 54.78g | Carb: 68.93g.   Breakfast: Spectrum Chia Seeds, Publix Mini Croissant, Honeydew Melon. Lunch: Turkey Breast Meat, Kale. Dinner: Sunset Sweet Bell Peppers, Egg, Publix Onions, Mission Avocado, Chicken Leg. more...
1647 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Iceriver's own diet   gaining 0.0 lb a week

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