HCB's Journal, 21 June 2018

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Greetings my friendly followers!

I am super happy with my choices the last three days at my baseball games.

Game One, I stayed on plan completely. Game Two, I stayed on plan and counted in some SmartPop popcorn I brought from home to avoid ballpark popcorn laden with fat and salt! Game Three, I allowed one bratwurst with the bun and sauerkraut, a large beer, SmartPop popcorn and a few shelled peanuts.

ALL of it is logged and within my RDA for two days and only over about 250 calories the final day. Many extra carbs were consumed but I believe it will even out by the end of the weekend!

SO, I hope to still see a drop by the end of the month.

Note to self: 45/55, 30/35, 10/15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer when I hit 175lb
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

Diet Calendar Entries for 21 June 2018:

1559 kcal

Fat: 66.82g | Prot: 69.92g | Carb: 130.00g. Breakfast: Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Water. Lunch: Inglehoffer Original Stone Ground Mustard, Cooked Sauerkraut, Cobblestone Mill Bratwurst Buns, Kroger Classic Bratwurst, Water. Dinner: Water, Hellmann's Real Mayonnaise, Bumble Bee Prime Fillet Solid White Albacore in Water, Onions. Snacks/Other: Water, Strawberries, Halo Top Creamery Strawberry Ice Cream, Smartfood Delight White Cheddar Popcorn, Peanuts in Shell (Shell Not Eaten), Beer. more...