SoCalPam's Journal, 21 June 2018

Ugh... I am salivating, LOL! A group at work is having a work lunch and they brought in pizza and salad. I love that!!! However, I've already planned to go out to lunch with friends today so no double dipping. Booooo. I even went on the restaurant's website to find the most friendly item for me to eat so that I don't deliberate for a million years or get swayed by all the good smells as I go in.

Still... pizza... Maybe there will be some left over for lunch tomorrow!

Just so you know how tough it is, my lunch date isn't for another hour. I have to smell the pizza until then. Pray for me.

Diet Calendar Entries for 21 June 2018:
1542 kcal Fat: 73.92g | Prot: 125.33g | Carb: 91.79g.   Breakfast: Hard-Boiled Egg, Good Earth Sweet and Spicy Tea, Apples. Lunch: Islands Restaurants North Shore Tacos Limited, Coca-Cola Diet Coke. Dinner: Simply Enjoy Grilled Zucchini, Steak, Parmesan Cheese (Shredded). Snacks/Other: Smucker's Hot Fudge Topping. more...
2435 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Shopping - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
on diet SoCalPam's own diet  

14 Supporters    Support   

you know if you can afford the calories you can eat it a piece without the crust. My husband and I am not overly fond of pizza crust even when not dieting. We just pull off the topping.  
21 Jun 18 by member: baskington
That's a good idea. I'll remember that for next time! Tonight, however, I knew hubby was grilling steaks so I wanted to save up calories. I went to Islands today for lunch, too. Even though I ordered one of the lowest calorie items for lunch, it was still nearly 600 calories, which is more than I usually eat. I'm trying SO HARD to stick to my RDI!  
22 Jun 18 by member: SoCalPam
when I splurge I excersize more to take up the extra calories 
22 Jun 18 by member: baskington
On a regular day, no I do not double dip. Nope nope nope 
22 Jun 18 by member: rosio19
It has to be a special day for me to double dip n I’ll still try to track calories 
22 Jun 18 by member: rosio19
a weekend is not a special day 
22 Jun 18 by member: rosio19
Rosio19, I agree with you! Baskington, I went out for a walk last night to get myself into the net calorie deficit I want to be in. I really want at least a 500 calorie deficit every day. Yesterday was a little challenging, but I did it. 
22 Jun 18 by member: SoCalPam
Just eat the toppings off the pizza, if you want pizza. All the bad carbs are in the crust anyway. I had pizza top for dinner last night :-) 
22 Jun 18 by member: Nidoqueen
Have you tried making fathead pizza? The crust is made with shredded mozzarella, cream cheese, an egg, and almond flour. It's on the menu for dinner at my house tonight - I'd invite you but it you might not get here in time LOL!  
22 Jun 18 by member: thenester
YES, Fathead pizza is da bomb!  
22 Jun 18 by member: Nidoqueen
Every bite of pizza you take right now represents a decision to delay reaching your goal of 145#. What's up?  
22 Jun 18 by member: jimmiepop
I don't miss all the food every flippin' day in the office!  
22 Jun 18 by member: jengetfit123
Have you ever made the FAT HEAD KEO PIZZA..iTS PRETTY GOOD 
22 Jun 18 by member: Jo Kyle
Well, Jimmie, nothing's up. I didn't eat the pizza. Didn't you read my post? I'm very motivated to get to my goal, but that doesn't mean I have disconnected my sense of smell. Jo, I haven't tried Fat Head pizza; I've never heard of it. 
23 Jun 18 by member: SoCalPam


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