Miraculum's Journal, 21 June 2018

BREATHLESS! I just calculated my BMI:
69.75" tall, 205.5 pounds = BMI 29.695!

Who ever thought that being "OVERWEIGHT" would be a VICTORY? It is, because I am no longer "obese"!!

BMI Formula
weight in pounds
twice divided by height in inches
multiplied by 703

Diet Calendar Entries for 21 June 2018:
1460 kcal Fat: 119.96g | Prot: 58.93g | Carb: 36.92g.   Breakfast: Aldi Heavy Whipping Cream, Coffee. Lunch: Boar's Head Sweet Slice Smoked Ham, Cooked Asparagus (from Fresh), Butter (Salted), Raspberries. Dinner: Parkview Stadium Brats, Raspberries. Snacks/Other: Galbani String Cheese, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil. more...
3612 kcal Activities & Exercise: Resting - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...

55 Supporters    Support   

1 to 20 of 23
I was excited when that happened to me as well so I know how you feel! Congratulations, it's a great victory. I need to lose 15-20 pounds to no longer be overweight. 
21 Jun 18 by member: Fritzy 22
That is fantastic, Fritzy!! 
21 Jun 18 by member: Miraculum
21 Jun 18 by member: jeannieselby
21 Jun 18 by member: superrush1
Great job! 
21 Jun 18 by member: Woof
That’s awesome - what a great effort - you should feel really proud of yourself! 
21 Jun 18 by member: kraftykat17
Congratulations - awesome accomplishment.  
21 Jun 18 by member: tahoebrun
21 Jun 18 by member: kellymartin1
Nice work. Let's go! #stillgrindtime #stayhungry #inspiringAF #alwaysdiet  
21 Jun 18 by member: jimmiepop
the formula is off my BMI comes out to 921! Good job on the weight loss though! 
21 Jun 18 by member: abbadabba
oh, wait I get it. now it's 29.2 
21 Jun 18 by member: abbadabba
I look forward to posting that when I get there. Any progress is rewarding.  
21 Jun 18 by member: Maewest1213
Wow. What a great day. That must feel wonderful. Congrats. 
21 Jun 18 by member: Diddlee
You go, girl! Great work! 
21 Jun 18 by member: mollyfied
21 Jun 18 by member: SoCalPam
I am looking forward to that milestone. Great accomplishment! 
21 Jun 18 by member: Inacarsometimes
Sounds like new clothes celebration! 
21 Jun 18 by member: chesgreen
Ches, at my height and build (69.75"; apple, with terribly scrawny "diabetes" legs that used to be my best feature), and with all the "elasticized waist" stuff I have, skirts and pants don't change much. But I just bought a slew of 1X (Women's Plus) tops, down from 3X's! I have size 24W jeans that I've saved. I'm down to a 20W jeans. I have regular size 18 jeans that I wore in my 30s, but my body shape just isn't the same over 30 years later. I've never had "hollow" arm pits, but I had protruding cheekbones and hip bones (iliac crests) when I was swimming and lifting at age 30 and 160 pounds. I think when I start swimming and lifting again, my shape will change more.  
21 Jun 18 by member: Miraculum
Really great! Congrats! 
21 Jun 18 by member: Draglist
Great news! 
21 Jun 18 by member: Chow moore


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history