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A bout of stomach flu or food poisoning is responsible for this loss. I would rather have not been sick in the night 😉 no appetite today...hopefully back to normal soon. Have a great day my friends!
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125.6 lb
Lost so far: 32.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1530 kcal
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Fat: 124.71g | Prot: 62.20g | Carb: 39.95g.
Breakfast: Great Value Cream Cheese Spread, Whipped Heavy Cream (Unsweetened), Strawberries, Egg Yolk, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), In-N-Out Cheeseburger Protein Style. Dinner: Swiss Cheese , Pearls Extra Large Olives, Kirkland Signature Rotisserie Seasoned Chicken Breast, Monterey Jack Cheese, Old El Paso Red Enchilada Sauce. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt, Lemon Cheesecake Fat Bombs, Kirkland Signature Natural Creamy Peanut Butter, Lemon Cheesecake Fat Bombs. more...
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1388 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
Be well. (and take the drop...) #fastingheals
21 Jun 18 by member: jimmiepop
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Stomach flu sucks, but on the bright side, a drop is a drop 😁. Seriously though, I hope you feel better today. Happy Thursday!
21 Jun 18 by member: tinast
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it seems to be going around. Hope you feel better. ❤
21 Jun 18 by member: Becc@
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21 Jun 18 by member: adefwebserver
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Hope you feel better soon!
21 Jun 18 by member: LSG417
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21 Jun 18 by member: Pixie68
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Ouch momma. Feel better soon
21 Jun 18 by member: chesgreen
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Thanks all!! Feeling better but not 100%
21 Jun 18 by member: momma6224
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21 Jun 18 by member: skinnyminny54
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Hope you get to feeling better!!
21 Jun 18 by member: eatolive4life
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21 Jun 18 by member: leon_tsai
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Sorry to hear of your illness .....I hope you have a safe and rapid recovery !!!!! Remember though, don't push yourself to fast....take your time to get back to speed and try not to let recent stress and emotional tension keep your system run down !!!! ;D
21 Jun 18 by member: wright2018
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you are feeling better now. Sleep well, take care of yourself.
21 Jun 18 by member: kattay
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