rannanmc's Journal, 21 June 2018

salad bar at David Beard

Diet Calendar Entry for 21 June 2018:
1852 kcal Fat: 67.39g | Prot: 59.57g | Carb: 282.58g.   Breakfast: Nance's Corn Relish, Cajun Chef Pickled Okra, Southern Home Potato Salad, Coleslaw, Celery, Broccoli, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Lentils, Corn, Whole Foods Market Crispy Kale Slaw, Cooked Pinto, Calico or Red Beans. Lunch: Cajun Chef Pickled Okra, Nance's Corn Relish, Coleslaw, Southern Home Potato Salad, Broccoli, Celery, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Silk Unsweetened Cashew Milk, Raisin Bran, Trader Joe's Organic Gala Apples, Spectrum Chia Seeds, Spinach (Chopped or Leaf, Frozen), Sweet Onions, Yellow Summer Squash, Mushrooms, Okra. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Sugar Free Peach Preserves, Adams 100% Natural Crunchy Peanut Butter. more...

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