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Last night, I consumed some wine. I can tell that I am out of ketosis, because I woke hungry today. They are serving lasagna at the senior center, so I decided to fast today. Maybe, I'll just have a salad from the garden. I'll let you know later, because I am hungry now.
Diet Calendar Entry for 21 June 2018:
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1848 kcal
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Fat: 167.71g | Prot: 66.57g | Carb: 23.40g.
Breakfast: Planters NUT-rition Heart Healthy Mix (Package), SweetLeaf 100% Natural Stevia Sweetener, Central Market Virgin Coconut Oil, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Thrive Life Cooked Roast Beef, Central Market Unsalted Butter European Style, Mixed Salad Greens, Central Market Organics Free-range Chicken Broth. Dinner: Tomatoes, Water. Snacks/Other: Water. more...
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