rosio19's Journal, 21 June 2018


Diet Calendar Entry for 21 June 2018:
2222 kcal Fat: 61.12g | Prot: 128.91g | Carb: 286.43g.   Breakfast: Cantaloupe Melons , Egg. Lunch: El Popular Chorizo, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Leg, International Delight Iced Coffee Light - Caramel Macchiato. Dinner: Jugo Juice Mango Magic Exotic Fruit Smoothie. Snacks/Other: Taco Meat, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cucumber (Peeled) , Yellow Rice. more...
on diet rosio19's own diet  

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What I don't understand is why I lose weight where I don't need to first. My feet, ankles, and wrists are so thin....lol 
21 Jun 18 by member: Steven Anthony
I know annoying 🙃 
21 Jun 18 by member: rosio19
I lost my face , my face looks better weighing 120 lb but at that weight my belly is too big, so 😐 
21 Jun 18 by member: Keilin_4
We just need to find a balance 😃 
21 Jun 18 by member: rosio19
Don’t get me wrong, easier said than done 😆 
21 Jun 18 by member: rosio19
It’s due to where body fat is distributed. The arms have less fat distributed on them then larger parts of the body such as stomach/butt which have much larger fat storage components. So arms will appear to get thinner/lose fat first than the rest of the body, when it’s not that, it’s just fat is being lost all over & there is just less/more in certain areas... Hell if “spot reduction” was true, I’d be able to lose fat on my left ass cheek while keeping my right side of my back fat and keeping the upper portion of my right pectoral ripped at 4% to be in a fitness competition... 🤦🏻‍♂️yeah that wouout to look like all kinds of Fxcked up lol 
21 Jun 18 by member: DEADPOOL12345
Also when fat is lost from the belly area, usually it appears that it’s protruding more just because the lower extremities hold on to more fat/lose last, so it may appear to stick out/sag, when it’s just some combination of leftover fat/retained water/illusion of leaner upper abdomen vs bottom. Otherwise known as a “pooch” lol 
21 Jun 18 by member: DEADPOOL12345
Yeah, still on progress.. and try accept myself just the way I am..  
21 Jun 18 by member: jannahkha

     
 

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