VINCENTV2017's Journal, 21 June 2018

206.6 lb Lost so far: 103.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3044 kcal

Fat: 127.90g | Prot: 103.28g | Carb: 374.53g.   Breakfast: See's Candies Assorted Chocolate Box, Winchell's Old Fashioned Donut - Maple Iced, International Delight Caramel Macchiato Coffee Creamer, Pork Sausage Patty or Link, Fried Egg. Lunch: First Street Honey & Oats Granola, Rico Pork Burrito. Dinner: See's Candies Assorted Chocolate Box, Pizza with Meat and Vegetables, Pasta with Meat Sauce, No Name Mixed Vegetables. Snacks/Other: Potato Salad , Wild California Apricot Ginger Crisps, International Delight Caramel Macchiato Coffee Creamer, See's Candies Assorted Chocolate Box, Tortilla Corn Chips. more...

1240 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...