Rosee27's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
150.4 lb Lost so far: 24.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:
1160 kcal Fat: 26.00g | Prot: 65.00g | Carb: 183.50g.   Breakfast: Kashi GOLEAN Original Cereal, Silk Vanilla Soymilk. Lunch: Quest S'mores Protein Bar. Dinner: Little Caesars Cheese Pizza, Sara Lee Whole Grain White Bread, Rosarita Vegetarian Refried Beans. Snacks/Other: Dulces Karla Tamarindo. more...
2263 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Rosee27's own diet   losing 4.2 lb a week

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