Weigh In record (no journal entry) for 21 June 2018
|
147.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
1638 kcal
|
Fat: 88.32g | Prot: 69.21g | Carb: 114.68g.
Breakfast: Avocados , Grapefruit, Glenview Farms Cheese Omelet. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Justin's Nut Butter Organic Peanut Butter - Classic, Bananas , Nabisco Honey Maid Graham Crackers. Dinner: White Table Wine , Cooked Mushrooms (Fat Added in Cooking), Olive Oil , Cooked Asparagus (from Fresh), Butter , Snak Club Raw Almonds, Chicken Breast. Snacks/Other: Rose Wine, Oil Popped White Popcorn . more...
|
|
2114 kcal
|
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vmdwannab's weight history
|