Weigh In record (no journal entry) for 21 June 2018
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138.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1588 kcal
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Fat: 57.71g | Prot: 137.96g | Carb: 118.86g.
Breakfast: Great Value Frozen Blueberries, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter. Lunch: Cauliflower, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Green Giant Veggie Tots - Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Anheuser-Busch Busch Light, Blue Diamond Whole Natural Almonds, Tostitos 100% White Corn Bite Size Tortilla Chips, Pink Lady Apples, Water. more...
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losing 14.0 lb a week
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 Comments
Weight is back down 5 pounds from the day after my "do what I want" weekend. I will try and take it a little easier this weekend but we are out of town again for the next two weekends. So thankful I understand how to get my body back to where I want it to be, I hope to keep myself in check for the summer. Have a good day all!
21 Jun 18 by member: MLWare
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Excellent work! #turningpro
21 Jun 18 by member: jimmiepop
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22 Jun 18 by member: CrashtestDawnie
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