astro505's Journal, 21 June 2018

Been super depressed
280.0 lb Lost so far: 42.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.
on diet astro505's own diet   gaining 0.9 lb a week

11 Supporters    Support   

Just saying it out loud (or posting it) helps remove a lot of the power depression can hold over us.  
21 Jun 18 by member: conicassity
Hugs to you šŸ˜Œ 
21 Jun 18 by member: crazy8cottage
Reach out and talk if you need a ear. Big hug coming your way. Remember, you are never alone.  
21 Jun 18 by member: tinast
Change that frown upside down... to become... SUPER MAN!.... Boom!... Or ya know, supergirl... woman?.. uh... Batman? ... MARTHA!!!! 
21 Jun 18 by member: DEADPOOL12345
Hey, what is making you depressed? You need to look at all the pretty and great things around you. That is a perfect start to a summer day. 
21 Jun 18 by member: cstella1
Yeah, it sucks. I am just coming out of the clouds myself and ridding myself of the blues. I don't have chemical depression, but I think the symptoms can mimic at times. All I want to eat is popcorn with a stick of butter and a giant shaker of Kraft Parmesan cheese. Holy cow. Better mind set means better food choices! I hope you feel better soon. 
21 Jun 18 by member: SoCalPam
So sorry that you have been in a dark place mentally. I believe in the power of prayer and will pray that the Light breaks through. 
22 Jun 18 by member: lynowen
Iā€™m trying to get back on track and dr is changing the Med so hopefully soon I will feel better  
22 Jun 18 by member: astro505
Thank you all though it helps a lot 
22 Jun 18 by member: astro505
We're here to support you! You're not alone. Myself I struggle everyday with my demons. It's tough. Allow yourself to acknowledge your pain. Once you can process this you will be able to find ways to work through your stress and depression. 
22 Jun 18 by member: g_ortegam
24 Jun 18 by member: astro505


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