honez1414's Journal, 21 June 2018

164.0 lb Lost so far: 8.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:
2545 kcal Fat: 172.11g | Prot: 232.14g | Carb: 0.00g.   Lunch: Nature's Place Boneless Skinless Chicken Breast, Kroger Eggs (Large). Dinner: Smithfield Pork Back Ribs, Shoulder Pork Roast. more...
2476 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week


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