Weigh In record (no journal entry) for 21 June 2018
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249.6 lb
Lost so far: 51.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2238 kcal
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Fat: 55.52g | Prot: 115.52g | Carb: 316.22g.
Breakfast: Muscle Milk Smoothly. Lunch: Great Value French Style Cut Green Beans, Chicken Leg (Skin Not Eaten). Snacks/Other: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. more...
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losing 8.4 lb a week
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