gsalvim's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
129.9 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:
1683 kcal Fat: 81.56g | Prot: 72.15g | Carb: 173.00g.   Breakfast: Chocolate Milk 1% Meu, Sandwich Misto Quente. Lunch: Beans Red Kidney Cooked, White Rice Cooked Long Grain, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza, Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Chocolate Cupcake with Icing or Filling, Skinny Pop Popcorn, Pop Secret Movie Theater Butter Popcorn. more...
1673 kcal Activities & Exercise: Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gsalvim's own diet   gaining 3.1 lb a week



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