dhiradas's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 June 2018:
2629 kcal Fat: 57.79g | Prot: 74.95g | Carb: 486.72g.   Breakfast: Hashed Brown Potatoes (Frozen), Mixed Vegetables (Frozen), Tomatoes, Green Tea. Dinner: Baked Potato (Peel Eaten), Cooked Collards, Tomatoes, Great Value Corn on The Cob, Green Tea, Hummus. Snacks/Other: Quaker Old Fashioned Oats, Great Value Frozen Mixed Berries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
on diet dhiradas's own diet  


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dhiradas's weight history