Weigh In record (no journal entry) for 20 June 2018
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1761 kcal
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Fat: 73.08g | Prot: 93.71g | Carb: 184.07g.
Breakfast: Trader Joe's Greek Style Yogurt - Plain, Kashi GOLEAN Crunch! Cereal. Lunch: Cooked Lentils, Goya Black Beans, Burrito with Chicken, Beans and Cheese. Dinner: Canola Vegetable Oil, White Rice, Costco Beef Bulgogi. Snacks/Other: Ice Cream. more...
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losing 0.7 lb a week
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mmmmbuty's weight history
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