mmmmbuty's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
167.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2018:
1761 kcal Fat: 73.08g | Prot: 93.71g | Carb: 184.07g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Trader Joe's Greek Style Yogurt - Plain. Lunch: Burrito with Chicken, Beans and Cheese, Goya Black Beans, Cooked Lentils. Dinner: Costco Beef Bulgogi, White Rice, Canola Vegetable Oil. Snacks/Other: Ice Cream. more...
on diet mmmmbuty's own diet   losing 0.7 lb a week

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mmmmbuty's weight history