Grillsmash's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
225.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 June 2018:
2045 kcal Fat: 56.87g | Prot: 78.98g | Carb: 287.65g.   Breakfast: Fried Egg without Fat, Whole Wheat Bread. Lunch: Spaghetti, Broccoli, Carrots, Whole Wheat Bread, Ice Cream, Prego Traditional Spaghetti Sauce, Oranges. Dinner: Coffee, Oranges, Broccoli, Carrots, Papa John's 16" Original Crust Pizza - Spicy Italian. more...
on diet Grillsmash's own diet   gaining 0.0 lb a week

4 Supporters    Support   

Not bad for 5 years! I can gain that over a long weekend. Welcome back. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet  
20 Jun 18 by member: jimmiepop


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