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I'm gonna be honest here, i don't know what my "hip flexors" are, but making them more flexible kinda hurts...
Diet Calendar Entries for 20 June 2018:
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1943 kcal
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Fat: 85.70g | Prot: 97.81g | Carb: 212.42g.
Breakfast: Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Zucchini, Pero Family Farms Mini Sweet Peppers, Spice World Shallots, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mushrooms, Basil, Hormel Turkey Pepperoni 70% Less Fat, Part Skim Mozzarella Cheese, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Great Value Garbanzo Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Publix Carrot Sticks, Creamy Coleslaw, Trader Joe's Diced Onions, Spice Classics Italian Seasoning, Dijon Mustard, Potatoes (Flesh Without Skin, with Salt, Boiled), Green Peas (Frozen), Celery, Daisy Light Sour Cream, Hellmann's Light Mayonnaise, Great Value Romaine Lettuce, Athenos Roasted Garlic Hummus, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Dr. Praeger's Asian Veggie Burgers. Snacks/Other: Kraft 2% Mozzarella String Cheese, Sunshine Cheez-It Original Snack Crackers, Hy-Vee Mixed Nuts, Apricots, Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hy-Vee Mixed Nuts. more...
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2655 kcal
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Activities & Exercise:
T25 - 25 minutes, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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 Comments
Not sure why that made me want to laugh. Check out "psoas" online. I agree with Bob Hoffman about them needing regular training as a means of stimulating internal organs. Like an internal massage. But I am slack about keeping them loosened up..... Were you following one of your DVDs?
22 Jun 18 by member: TomLong
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Hi tomlong! Wow i will definitely check that out. Yeah, when i do the "lower focus" t25 dvd, shaun t talks on and on about how we are loosening up our hip flexors and making them more flexible. It is basically a bajillion squats and lunges.
22 Jun 18 by member: jengetfit123
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22 Jun 18 by member: mrsroboto
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@tomlong, ty for the info! I did learn a lot. Not the least interesting is the fact that if they are tight it can cause exhaustion!
23 Jun 18 by member: jengetfit123
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