xappie's Journal, 20 June 2018

I’m having a hard time staying on track. I start over every week & cave by the end. I have been going to the gym for almost 3w (post surgery) & I’ve improved in my running. I also gained muscle in my legs. I feel good & strong!

8 Supporters    Support   

I know exactly what you are talking about .... it so easy to get sloppy. 
20 Jun 18 by member: glen
I'm no where near what you're doing - you're a beast! Go girl! 
20 Jun 18 by member: From371to184
The muscle mass you build is heavy. Fat mass is light. You have good reason to feel great. 
20 Jun 18 by member: Diddlee


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LCHF: Low carb, High fat / Ketogenic Diet

xappie's weight history