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Diet Calendar Entries for 19 June 2018:
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1800 kcal
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Fat: 102.19g | Prot: 72.79g | Carb: 162.37g.
Breakfast: Vişne Reçeli, Yeşil Biber, Domatesler, Kızarmış Tahıllı Ekmek, Kızarmış Yumurta, Dereotu, Zeytin, Avokado, Beyaz Peynir, Şekersiz Çay. Lunch: Kaşu Fıstığı, Elma. Dinner: Kızarmış Tahıllı Ekmek, Zeytin, Çesitli Sebzelerle Marul Salatası, Domatesler, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Pirinç Pilavı. Snacks/Other: Eli's Cheesecake Cheese Cake, Ghirardelli Dark Chocolate 60% Cacao. more...
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1892 kcal
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Activities & Exercise:
kulacli yuzme - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Yesterday I made perfect diet.I never eat harmfull things.But At midnight I saw two slice of cheese cake at the recrjgerator.and unfortunately I ate them.Because of this I took 300 gram.For a few days unfortunately I took 600 gram totaly. But today is a new day.And I will start agajn.I will be success at the end...
20 Jun 18 by member: tlntzcn
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Nobody is perfect. You are doing great. Just keep going.
20 Jun 18 by member: jengetfit123
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Dear jengetfit123.Many thanks for your nice comment and supports.Yes .I will continue to my diet.Everything will be good at the end .See you...
20 Jun 18 by member: tlntzcn
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20 Jun 18 by member: CrashtestDawnie
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