MLWare's Journal, 20 June 2018

Before/After

Diet Calendar Entries for 20 June 2018:
1213 kcal Fat: 64.01g | Prot: 107.09g | Carb: 58.96g.   Breakfast: P28 High Protein Bagel, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Egg, Broccoli. Dinner: Primal Kitchen Green Goddess Dressing, Radishes, Baby Spinach, Great Value Romaine Lettuce, Cherry Tomatoes, Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: Water. more...
456 kcal Activities & Exercise: Treadmill - 20 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 15 minutes, Fitbit - 23 hours and 5 minutes. more...

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Comments 
Thanks everyone! My boyfriend sent me the pic on the left today that he found on his phone and congratulated me on my success. But I really needed to see that to keep me motivated, especially since I have so many summer plans this year and I don't want to slip back into what I looked like before. My problem was that even when I was the size on the left, in my mind I was the pic on the right with a "few" extra pounds I should take care of. I needed to see this today. And to answer your question JMA312 - I spent around $100 a week for Ideal Protein but it only took me 5 1/2 months to lose the weight I wanted and now I just eat healthy real food but I still get to go in and check in with my coach for free as long as I want and go in for re-boots if I put on a few to many extra pounds (you pay for the food only) Sorry there isn't any clinics near you. Some people join FB groups and buy the products of eBay 
20 Jun 18 by member: MLWare
Great work. 
20 Jun 18 by member: tahoebrun
You did great. Be proud of yourself and have a large glass of ice cold water to get the summer started. 
20 Jun 18 by member: cstella1
thanks for info MLWare, I'll check out the FB group but really can't afford $100/wk 
20 Jun 18 by member: JMA312
Excellent work! Great haircut to match your fabulous new image!  
20 Jun 18 by member: Erquiaga
Looking good!!! 
20 Jun 18 by member: mamamc7
Nice job 
20 Jun 18 by member: carol marie williams
You look great 
20 Jun 18 by member: muyus2011
Wonderful!!! 
20 Jun 18 by member: carmendavis
Beautiful!!!  
20 Jun 18 by member: crystalcoker
Fabulous 
20 Jun 18 by member: Samantharox1
Holy Moly! Looks like mom in the before picture and daughter in the after. WOW! 
20 Jun 18 by member: chesgreen
Looking fabulous  
20 Jun 18 by member: skinnyminny54
You look terrific! 
20 Jun 18 by member: SoCalPam
You look fabulous! 
20 Jun 18 by member: Aunt Sissy
super..Conratulations.. 
20 Jun 18 by member: tlntzcn
Great work. You look great and younger also, it's amazing what weight loss can do!  
20 Jun 18 by member: eat_les
Awesome job 👏 
21 Jun 18 by member: Halliee
You look amazing !! 🎉 
21 Jun 18 by member: mrsroboto
Looking great! 
22 Jun 18 by member: CrashtestDawnie

     
 

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