MLWare's Journal, 20 June 2018

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Before/After

Diet Calendar Entries for 20 June 2018:

1213 kcal

Fat: 64.01g | Prot: 107.09g | Carb: 58.96g. Breakfast: P28 High Protein Bagel, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Egg, Broccoli. Dinner: Primal Kitchen Green Goddess Dressing, Radishes, Baby Spinach, Great Value Romaine Lettuce, Cherry Tomatoes, Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: Water. more...

456 kcal

Activities & Exercise: Treadmill - 20 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 15 minutes, Fitbit - 23 hours and 5 minutes. more...

137 Supporters Support

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Comments

Congratulations!

20 Jun 18 by member: CL-DeepMan

Hell yeah! Excellent work.

20 Jun 18 by member: jimmiepop

You have Rocked your world! Looking good! Congrats!

20 Jun 18 by member: 66Pack

Great job!!! Gorgeous!!

20 Jun 18 by member: Klynn82

Marvelous. Congratulations

20 Jun 18 by member: Erol Egemen

inspired, well done

20 Jun 18 by member: #1loser

Wowzers!!

20 Jun 18 by member: bizzybee38

Wow! You look great! Great job.

20 Jun 18 by member: girly roadtripper

WOW WOW WOW!! You look amazing! What an inspiration!

20 Jun 18 by member: jengetfit123

Terrific...I want to get back some of my waistline...Noce work!

20 Jun 18 by member: waistlinewatcher

You have done excellent.

20 Jun 18 by member: Kenna Morton

An absolutely amazing job, you should be overwhelmed with such a great accomplishment

20 Jun 18 by member: adamevegod1

Amazing 🙌🏼

20 Jun 18 by member: rosio19

Thanks for posting. I love success stories. Congrats!!!

20 Jun 18 by member: John10251

Looking good!

20 Jun 18 by member: janet blonde

Woahhhh, amazing transformation! Great job.

20 Jun 18 by member: Peasy3

I saw in your info that you are on Ideal Protein program. I tried to find a location but none in my area. Is it very expensive?

20 Jun 18 by member: JMA312

Superior job! Well done! You look amazing & are beautiful.

20 Jun 18 by member: Katt6256

Congratulations, nicely done!!

20 Jun 18 by member: Steven Lloyd

GREAT JOB!!!!

20 Jun 18 by member: hildawg

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MLWare's Journal, 20 June 2018

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