Weigh In record (no journal entry) for 20 June 2018
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201.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1838 kcal
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Fat: 104.80g | Prot: 123.68g | Carb: 107.96g.
Breakfast: Bananas, Goats Cheese (Soft) , Great Lakes Gelatin Collagen Hydrolysate, Egg, Coconut Oil, Danny's Almond Butter, Kerrygold Pure Irish Butter. Lunch: Lindt Excellence Extra Fine Dark Chocolate, Blueberries , Walnuts, FlapJacked Mighty Muffin Cinnamon Apple, Vlasic Old Fashioned Sauerkraut, Cooked Broccoli (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Kroger Sugar Cookie. more...
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gaining 4.2 lb a week
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