Weigh In record (no journal entry) for 20 June 2018
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250.8 lb
Lost so far: 50.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2891 kcal
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Fat: 130.23g | Prot: 170.16g | Carb: 280.48g.
Breakfast: Frito-Lay Peanuts, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Cooked Egg White, Great Value Classic Olive Oil, Publix 1% Lowfat Grade A Milk, General Mills Honey Kix (33g). Lunch: Carrabba's Italian Grill Garlic Mashed Potatoes, Great Value French Style Cut Green Beans, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Performex Protein, Roasted Broiled or Baked Chicken Wing, Snyder's of Hanover Mini Pretzels. more...
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losing 4.2 lb a week
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