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Ok so Fathers Day Golden Corral and Dick Wings lbs went bye bye! Insulin injections are one third of what they were in April and one the meds has been eliminated.... Goin For it!
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154.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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952 kcal
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Fat: 42.87g | Prot: 67.83g | Carb: 76.15g.
Breakfast: Splenda No Calorie Sweetener Packets, Milk (1% Lowfat with Added Vitamin A) , Post Shredded Wheat Original Cereal. Lunch: Saltine Crackers, Mt. Olive Jalapeno Slices, Brunswick Sardine Fillets. Dinner: Splenda No Calorie Sweetener, Great Value Apple Cider Vinegar, Extra Virgin Olive Oil, Pompeian White Cooking Wine, Sweet Onions , Tomatoes, Cucumber (Peeled) , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Vegetarian Vegetable Soup (Prepared with Water), Almonds . more...
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losing 10.5 lb a week
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 Comments
20 Jun 18 by member: momma6224
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Excellent work! Love to hear the diabetes reversal stories. Bet you can get off all that sh^t. Let's go! #stillgrindtime
20 Jun 18 by member: jimmiepop
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Following for the win. #peerpressure
20 Jun 18 by member: jimmiepop
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20 Jun 18 by member: rosio19
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Jimmiepop.
Diabetes can be reversed???
20 Jun 18 by member: Babar Shahzad
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Great job!!!! And yes, Babar, diabetes can be reversed. It is a tough road to hoe, but people do it!!
20 Jun 18 by member: Klynn82
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@babar Type 2, yes. That's what @Bill is doing. Check out Dr. Jason Fung on youtube. Over 5,000 patients have been threw his clinical practice. Very high success rate with Type 2 using keto diet and/or fasting.
20 Jun 18 by member: jimmiepop
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I test prediabetic and was diagnosed with Neuropathy. I was able to eliminate my gross medications because of Keto. Amazing what dietary changes will do.
20 Jun 18 by member: Kim4dogNite
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Klynn82, Jimmiepop, Kimberliefielding.
Thank you all.
20 Jun 18 by member: Babar Shahzad
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Thank y’all for the encouragement. It’s well needed as u say to reverse diabetes is a tough row to hoe. I’ve had well meaning friends say it’s the easiest of all to conquer but not so much. My first break through was the Atkins Diet but after 3 years of eating bacon, steak, pork chops, eggs let alone chicken I got weary of it and gained it all back and then some. This time is different with more protein and 20 to 30 grams of carb for my main meal and less carbs for the others. Like all of us it’s a challenge but we gotta keep on keeping on
20 Jun 18 by member: Bill mcGill
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