From371to184's Journal, 20 June 2018

Guess I'll have to gain weight to strengthen my lower back? I don't like this one bit, not one bit.
224.2 lb Lost so far: 80.4 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
2307 kcal Fat: 176.20g | Prot: 140.91g | Carb: 48.79g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Food Lion Light Non-Dairy Coffee Creamer, Turkey Breast Meat, Mozzarella Cheese. Lunch: Scrambled Egg, Deli Sliced Ham, Kraft American Cheese Slice, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Kraft Mayo Real Mayonnaise, ShopRite Creamy Peanut Butter, Dutch Farms Pepper Jack Cheese. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Snak Club Raw Almonds, Great Value Chunky Peanut Butter, Liverwurst, American Cheese, Mt. Olive Jalapeno Slices. more...
3372 kcal Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Gym - 52 minutes, Driving - 55 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 1.2 lb a week

9 Supporters    Support   

Work on your stomach muscles. It will help with your back. 
20 Jun 18 by member: ggreen67
the core strength is one key to back strength 
20 Jun 18 by member: sallkr3
I have lower back issues from a skiing accident. (Young and foolish). You will always have to think before twisting. WebMD has some good ones and some that you should never, ever do. Take care.  
20 Jun 18 by member: cstella1
You have me looking now. I sit a lot (work, etc.) and developing hip flexor pain. I have always planned to begin exercise once I lost my weight. I am just about to my goal and its a perfect time to start developing an exercise routine. Starting off with Core Strength and Hip Flexor muscle exercises is a good place to start. 
21 Jun 18 by member: ggreen67


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