petejewell's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
304.5 lb Lost so far: 2.0 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
2198 kcal Fat: 188.82g | Prot: 185.47g | Carb: 49.30g.   Breakfast: Beef Curry, Lipton Black Tea Bags. Lunch: Meat Loaf. Dinner: Broccoli, Lamb Roast, Carrots. Snacks/Other: BURLEIGH BREWERY BIG HEAD NO CARB BEER, Emerald Smoked Almonds 100 Calorie Pack. more...
5539 kcal Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet petejewell's own diet   losing 2.5 lb a week

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