cortez8600's Journal, 31 July 2012

birthday ribs
chinese with friends
cake from church
cakes leftovers
thlose raisin biscuits (fruit short cake)

169.8 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 59.11g | Prot: 85.26g | Carb: 98.81g.   Breakfast: Beef Ribs (Large End, Trimmed to 0.3 cm Fat), Cheese Risotto, Light Choices Caesar Dressing, Cheddar Cheese, White Medium 50\50, Sunflower Oil Spray, Clear Honey, Wafer Thin Ham Slices, Egg, liquid egg whites, Everyday Value Chicken Breast Fillets. Lunch: Red Table Wine. more...