julieketo's Journal, 19 June 2018


Diet Calendar Entries for 19 June 2018:
1488 kcal Fat: 132.16g | Prot: 61.89g | Carb: 19.54g.   Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds) , Clarified Butter Ghee. Lunch: Cooked Salmon, Mixed Salad Greens, Primal Kitchen Ranch, Calavo Avocado. Dinner: Spinach , Mushrooms , Fresh Lime Juice, Trader Joe's Organic Virgin Coconut Oil, Publix Skirt Steak. Snacks/Other: Talk O' Texas Okra Pickles. more...
1636 kcal Activities & Exercise: Apple Health - 24 hours. more...

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oh my heart 😍😍😍😍😍 
19 Jun 18 by member: kaylinrenee

     
 

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